Weigh In record (no journal entry) for 17 August 2010
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2166 kcal
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Fat: 66.89g | Prot: 103.03g | Carb: 304.33g.
Breakfast: Original 99% Fat Free Peach Yogurt, Peanut Butter, Bananas, healthy multigrain bread. Lunch: sonic grilled chicken sandwich, Oreo Cookie Ice Cream Shake (16 oz), fry sauce, french fries. Dinner: Apples, Strawberries, Bananas, Original, Toasted French or Vienna Bread (Includes Sourdough), Normandy Style Vegetable Blend, tilapia. Snacks/Other: access, BLDERS BAR CHOC MINT, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2985 kcal
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Activities & Exercise:
Stair climber - 10 minutes, Housework - 2 hours, Driving - 40 minutes, Circuit Training - 1 hour and 20 minutes, Desk Work - 5 hours and 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours, Standing - 3 hours and 30 minutes. more...
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losing 2.3 lb a week
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