Weigh In record (no journal entry) for 18 November 2019
|
146.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
847 kcal
|
Fat: 19.93g | Prot: 66.44g | Carb: 102.28g.
Breakfast: Kaffee mit Milch. Lunch: Chef Select To Go Sushi Box Toshi. Dinner: Möhren, Rote Tomaten, Vollkornbrot, Hofmaier Sülzkotelett, Lovilio Mozzarella Light (125g). Snacks/Other: Clean Foods Rohpancake, Clementinen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|