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dtrotter
Journal
31 Mar 13
dtrotter's Journal, 31 March 2013
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Weigh In record (no journal entry) for 31 March 2013
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2013:
1044 kcal
Fat: 42.74g | Prot: 47.87g | Carb: 117.64g.
Breakfast:
Orange Juice.
Lunch:
Dairy Queen Ice Cream Cake, Dinner Rolls, Betty Crocker Cheesy Scalloped Potatoes, Scalloped or Pudding Corn, Kirkland Signature Hickory Smoked Spiral Sliced Ham.
Dinner:
Sour Cream Spinach Dip, Keebler Club Reduced Fat Crackers, Watermelon.
more...
1693 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours.
more...
losing 3.5 lb a week
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