Weigh In record (no journal entry) for 17 November 2019
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157.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2019:
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1246 kcal
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Fat: 43.07g | Prot: 123.07g | Carb: 95.57g.
Breakfast: Cucumber (with Peel), Smoked Salmon, Coffee with Milk, Mozzarella Cheese, Dimpflmeier Prebiotic Multigrain Bread. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Beef Steak (Lean Only Eaten). Dinner: Saputo Feta Light, No Name Sour Cream 14%, Dimpflmeier Prebiotic Multigrain Bread, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Liberte Greek Yogurt - Coconut, Coffee with Milk, Bananas, No Name 2% Cottage Cheese, Tetley Earl Grey Tea. more...
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2802 kcal
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Activities & Exercise:
Elliptical - 1 hour, Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 5.4 lb a week
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