downs82's Journal, 17 August 2010

168.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 10.37g | Prot: 27.08g | Carb: 88.16g.   Breakfast: smart ones pizza. Lunch: baby carrots, salad mix, wonton strips, italian dressing great vaule, reduced fat feta. Snacks/Other: busch light beer, busch light beer. more...

1910 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...