Weigh In record (no journal entry) for 16 November 2019
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1094 kcal
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Fat: 39.44g | Prot: 66.41g | Carb: 110.02g.
Breakfast: Kaffee mit Milch. Lunch: Sojasoße, Becel Omega 3 Pflanzenöl, Chinakohl (Bok-Choy, Pak-Choi), Real Pimientos de Padron. Dinner: Kartoffelpuffer, Steckrübe, Schweinefilet, ASAL Blumenkohl Creme Suppe. Snacks/Other: Elite Sahnejoghurt Pfirsich-Maracuja, Fabulo Weichweizengrieß, Leichter Genuss Sauerkirsch Konfitüre Extra, Netto Milch 0,3%. more...
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losing 6.2 lb a week
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