Weigh In record (no journal entry) for 15 November 2019
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1265 kcal
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Fat: 50.25g | Prot: 107.49g | Carb: 85.77g.
Breakfast: Calavo Avocado, Friendly Farms Unsweetened Almond Milk, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Season's Choice California Medley. Dinner: Del Monte Avocado, Del Monte Whole Green Beans (Canned), Lightlife Foods Smart Dogs Veggie Protein Links, Wylwood California Medley, Lettuce. more...
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2330 kcal
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Activities & Exercise:
Standing - 2 hours, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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