Weigh In record (no journal entry) for 30 March 2013
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187.3 lb
Lost so far: 10.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1472 kcal
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Fat: 49.22g | Prot: 159.71g | Carb: 107.20g.
Breakfast: Milk (Nonfat), Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Egg. Lunch: Multigrain Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices. Dinner: Swiss Cheese, Barbecue Sauce, Multigrain Bread, Skinless Chicken Breast. Snacks/Other: MusclePharm Combat Powder - Vanilla, Quest Chocolate Brownie. more...
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2664 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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