Weigh In record (no journal entry) for 15 November 2019
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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829 kcal
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Fat: 45.00g | Prot: 33.52g | Carb: 68.62g.
Breakfast: Meßmer Melissen-Mischung, Netto Milch 0,3%, Kaffee. Lunch: Vollkornbrot, Meine Mahlzeit Königsberger Klopse. Dinner: Kühlmann Jofrii. more...
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losing 3.1 lb a week
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