Jwjwjwjw's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013

197.8 lb Lost so far: 2.2 lb. Still to go: 87.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:

457 kcal

Fat: 33.27g | Prot: 16.44g | Carb: 24.80g. Breakfast: Light Butter, Toasted White Bread, Fried Egg. more...

2327 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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Jwjwjwjw's weight history