Bloosman's Journal, 29 March 2013

249.5 lb Lost so far: 2.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 111.91g | Prot: 155.28g | Carb: 154.40g.   Breakfast: Coffee with Milk, Skim or Nonfat Milk (Calcium Fortified), Yoplait Source 0% Yogurt - Strawberry, Splenda Brown Sugar, Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Souper Salad Low Cal Ranch Dressing, MeeTu Chinese Noodles, Lowfat Low Sodium Snack Cracker, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Shredded Mozzarella Cheese, Apples, Liqueur Coffee with Cream (34 Proof), Chicken Breast. Dinner: Outback Steakhouse New York Strip (10 oz), Fresh & Easy Boneless Beef New York Steak, Regular Cream Cheese Spread, Asparagus. Snacks/Other: Tastykake Gluten-Free Chocolate Chip Cookie. more...

3381 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...