Bloosman's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
249.5 lb Lost so far: 2.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
283 kcal Fat: 2.87g | Prot: 13.02g | Carb: 52.02g.   Breakfast: oatmeal, Splenda , yogurt, coffee, skim milk, blueberry . more...
on diet Bloosman's own diet   losing 4.9 lb a week

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