Bloosman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 682 * 26%
fat: 32.95g
|
protein: 31.02g
|
carbs: 62.43g
- -
Tue 7th: 2117 * 81%
fat: 102.04g
|
protein: 107.84g
|
carbs: 188.99g
3057*  940
Mon 6th: 2263 * 87%
fat: 75.42g
|
protein: 165.86g
|
carbs: 222.71g
4376*  2113
Sun 5th: 2326 * 89%
fat: 100.39g
|
protein: 123.70g
|
carbs: 234.36g
3641*  1315
April 2013
Fri 26th: 2157 * 83%
fat: 98.58g
|
protein: 89.26g
|
carbs: 229.38g
3360*  1203
Thu 25th: 2431 * 94%
fat: 110.08g
|
protein: 143.91g
|
carbs: 225.50g
4149*  1718
Wed 24th: 2731 * 105%
fat: 129.50g
|
protein: 194.70g
|
carbs: 198.02g
4149*  1418
Tue 23rd: 1825 * 70%
fat: 82.79g
|
protein: 91.62g
|
carbs: 188.90g
4267*  2442
Mon 22nd: 1442 * 55%
fat: 67.36g
|
protein: 69.73g
|
carbs: 137.71g
2794*  1352
Sun 7th: 2346 * 90%
fat: 84.40g
|
protein: 97.48g
|
carbs: 306.37g
2804*  458
Fri 5th: 2417 * 93%
fat: 83.28g
|
protein: 122.08g
|
carbs: 296.08g
2963*  546
Thu 4th: 2072 * 80%
fat: 76.73g
|
protein: 108.00g
|
carbs: 243.33g
3030*  958
Wed 3rd: 1578 * 61%
fat: 68.52g
|
protein: 97.80g
|
carbs: 145.49g
4365*  2787
Tue 2nd: 2451 * 94%
fat: 99.79g
|
protein: 117.02g
|
carbs: 259.39g
3099*  648
Mon 1st: 2366 * 91%
fat: 108.47g
|
protein: 109.33g
|
carbs: 207.43g
3113*  747
March 2013
Fri 29th: 2253 * 87%
fat: 111.91g
|
protein: 155.28g
|
carbs: 154.40g
3381*  1128
Thu 28th: 2108 * 81%
fat: 77.24g
|
protein: 113.77g
|
carbs: 237.57g
3006*  898
Wed 27th: 2398 * 92%
fat: 86.40g
|
protein: 61.16g
|
carbs: 338.49g
2846*  448
Tue 26th: 1942 * 75%
fat: 73.21g
|
protein: 99.23g
|
carbs: 217.92g
4319*  2377
Mon 25th: 1732 * 67%
fat: 74.60g
|
protein: 116.40g
|
carbs: 151.22g
2963*  1231

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