Tigrena's Journal, 14 November 2019

156.5 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 37.10g | Prot: 83.12g | Carb: 121.78g.   Breakfast: Coffee with Milk, Quaker Oatmeal, Gala Apples, Dried Pine Nuts, Honey, Cinnamon, 2% Fat Milk. Lunch: No Name Sour Cream 14%, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Dinner: Quaker Crispy Minis Rice Cakes Original, Boiled Egg, Cucumber (with Peel), Coffee with Milk. Snacks/Other: No Name 2% Cottage Cheese, Oranges, Activia Vanilla Yogurt, Green Tea. more...

2891 kcal

Activities & Exercise: Cooking - 50 minutes, Watching TV/Computer - 1 hour, Elliptical - 1 hour, Cleaning - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours. more...