deificgowk's Journal, 29 March 2013

212.0 lb Lost so far: 10.0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 83.15g | Prot: 104.06g | Carb: 156.67g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Fajita with Beef and Vegetables. Dinner: Mayonnaise, Deep Fried Potato French Fries (from Frozen), Cheddar Cheese, Sweet Hawaiian Rolls, Canadian Bacon, Dry Cider (Bottle). Snacks/Other: Whiskey. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...