Weigh In record (no journal entry) for 29 March 2013
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162.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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995 kcal
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Fat: 21.25g | Prot: 30.50g | Carb: 171.50g.
Breakfast: Fruit Snacks - Mixed, 100% Whole Grain Oatmeal, Light Original Soymilk. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Fruit & Maple Oatmeal without Brown Sugar. Snacks/Other: Crispy Wheat (Apple Cinnamon), Nacho Cheese Tortilla Chips, Special K Pastry Crisps - Strawberry. more...
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losing 6.3 lb a week
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