Dabahr's Journal, 29 March 2013

190.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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828 kcal

Fat: 36.86g | Prot: 65.91g | Carb: 69.62g.   Breakfast: Nonfat Black Cherry Greek Yogurt (Container). Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Tomatoes, High Protein Shake - Vanilla. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Air Popped Popcorn , Clementines . more...

2492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...