Weigh In record (no journal entry) for 29 March 2013
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1232 kcal
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Fat: 27.57g | Prot: 57.74g | Carb: 165.95g.
Breakfast: Bananas, Cup of coffee. Lunch: Sprouted Seven-Grain Hamburger Buns, Iceberg Lettuce (Includes Crisphead Types), Organic Light Ranch, Celery, Baby Carrots, Red Hot Sauce, Organic Boneless Skinless Chicken Breast, Unsalted Butter (4 Quarters), Original Ranch Seasoning & Salad Dressing Mix. Dinner: Original, Shepherds Pie. Snacks/Other: Cape Cod Cranberry Mix, Light Beer, Hard Boiled Egg Whites. more...
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gaining 12.6 lb a week
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