Weigh In record (no journal entry) for 30 March 2013
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194.9 lb
Lost so far: 17.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1351 kcal
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Fat: 27.37g | Prot: 56.64g | Carb: 199.81g.
Breakfast: Cup of coffee. Lunch: Pears, Cup of coffee, Original Ranch Seasoning & Salad Dressing Mix, Unsalted Butter (4 Quarters), Organic Boneless Skinless Chicken Breast, Red Hot Sauce, Baby Carrots, Celery, Organic Light Ranch, Iceberg Lettuce (Includes Crisphead Types). Dinner: Golden Corn VitaTops, Shepherds Pie. Snacks/Other: Cheese Stick, Light Beer, I/O CADBURY CREME EGGS 4PK DR. more...
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losing 6.3 lb a week
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