Nadimusa's Journal, 16 August 2010

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 47.47g | Prot: 70.59g | Carb: 66.92g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Egg Flower Soup, Broccoli Beef. Dinner: Light Creamy Cilantro Dressing, Chicken Caesar Salad (No Dressing). more...

2963 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...