Weigh In record (no journal entry) for 13 November 2019
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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766 kcal
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Fat: 35.16g | Prot: 50.35g | Carb: 60.56g.
Breakfast: Meßmer Melissen-Mischung, Netto Milch 0,3%, Kaffee. Lunch: Gutes Land Handkäse, Stadtbäckerei Junge Urbrot, Nordholmer Edle Matjesfilets mit Zwiebeln, Vita D'or Rapsöl, Champignons, Ei. Dinner: Leichter Genuss Sandwichscheiben mit Gouda Schmelzkäse, Rama Cremefine 7%, Vita D'or Rapsöl, Chef Select Original Schwäbische Spätzle, Champignons, Karotten, Gartenkrone Prinzessbohnen. more...
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losing 17.0 lb a week
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