Weigh In record (no journal entry) for 16 August 2010
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151.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2246 kcal
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Fat: 103.78g | Prot: 79.65g | Carb: 260.07g.
Breakfast: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Raisins, Chunky Peanut Butter (with Salt), 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Plain or Buttermilk Biscuits, Mashed Potato (from Dry), Carrots (Solids and Liquids, Canned), Chicken Breast, Chicken Gravy (Canned). Dinner: Organic Reduced Guilt White Corn Tortilla Chips, Apricots, Saltine Crackers, Bananas, Tomatoes, Ketchup, Premium Country White Hot Dog Buns, Hot Dog. more...
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2552 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Resting - 24 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 36 minutes, Sitting - 10 hours and 30 minutes. more...
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gaining 1.4 lb a week
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