Weigh In record (no journal entry) for 16 August 2010
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1675 kcal
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Fat: 76.07g | Prot: 80.93g | Carb: 174.40g.
Breakfast: White Sugar (Granulated or Lump), Half and Half Cream, coffee, flax seed, almonds, walnuts, blueberry, peach, simply orange, Rolled Oats. Lunch: almonds. Dinner: Grilled Chicken, milk, black bean and corn salad. more...
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2621 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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