Weigh In record (no journal entry) for 28 March 2013
|
156.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
472 kcal
|
Fat: 16.03g | Prot: 50.76g | Carb: 30.06g.
Lunch: Boiled Egg, Garden Vegetable Chopped Salad. Dinner: Asian Stir Fry, Uncooked Jumbo Shrimp. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loan_arranger's weight history
|