Weigh In record (no journal entry) for 28 March 2013
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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3020 kcal
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Fat: 115.91g | Prot: 203.69g | Carb: 276.35g.
Breakfast: Whole foods whole wheat muffin, Chunky Peanut Butter (with Salt), banana, 2% milk, jam. Lunch: Cauliflower, Brown Rice, Roast Beef, Turkey. Dinner: Chicken Sausage, Diced Tomatos, Black-eyed peas, Brown rice, Tomato Paste, Onion, Olive Oil, Shrimp. Snacks/Other: Quest Nutrition Bar, Peanuts, Breyers All Natural Chocolate Ice Cream, Trader Joe's Dark Chocolate Sea Salt Caramels, Merlot Wine, Milk (2% Lowfat with Added Vitamin A), Coffee, Milk (2% Lowfat with Added Vitamin A), Muscle Milk 100% Whey Protein - Chocolate. more...
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2917 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours. more...
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losing 2.8 lb a week
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