Weigh In record (no journal entry) for 16 August 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2185 kcal
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Fat: 55.69g | Prot: 148.18g | Carb: 241.01g.
Breakfast: Frosted Mini Wheats - Blueberry Muffin, Rice Milk. Lunch: Popcorn Chicken. Dinner: Swiss Cheese (Low Fat), Lean Ground Turkey, 100% Whole Wheat Bun, Ultra Light Beer. Snacks/Other: Nutter Butter Bites, mini chewy sweettarts. more...
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3086 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...
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gaining 0.7 lb a week
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czrussell's weight history
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