Weigh In record (no journal entry) for 11 November 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1659 kcal
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Fat: 122.63g | Prot: 78.14g | Carb: 59.46g.
Breakfast: Coffee with Cream. Lunch: Great Value Marble Farmers Cheese , Bick's Sweet Mix Pickles, Pork Backribs . Dinner: Vegetable Stew (without Meat), Pork Backribs , Dry or Hard Salami. Snacks/Other: S&F Cod Liver, Apples , Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 4.2 lb a week
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StAnna72's weight history
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