JR1968's Journal, 27 March 2013

214.6 lb Lost so far: 4.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 88.27g | Prot: 98.34g | Carb: 208.87g.   Breakfast: Coffee with Cream, Sausage Burrito. Lunch: Hamburger or Hotdog Rolls, Tendergrill Chicken Breast. Dinner: Guacamole Chalupa, Burrito with Beef. Snacks/Other: Toasty Crackers with Real Peanut Butter, Mountain Dew (12 oz Can). more...

2381 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...