Weigh In record (no journal entry) for 10 November 2019
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167.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2034 kcal
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Fat: 76.17g | Prot: 68.92g | Carb: 158.40g.
Breakfast: Bega Tasty Cheese Slices, Hash Brown (from Frozen), Short Cut Bacon, Fried Egg , Coles White Bread Sandwich Slice, Milk, Latte Coffee, Coffee (Instant) . Lunch: Farmers Union Light Greek Style Natural Yoghurt, Massel Chicken Stock, Onions , Carrots , Cooked Swede, Cooked Beetroot (from Fresh). Dinner: Green's Roast Meat Gravy, Carrots , Snow or Sugar Snap Peas , Kewpie Roasted Sesame Japanese Dressing, Spring Onions , Radishes , Cucumber (with Peel) , Mashed Potato (from Fresh), Coles Beef Topside Schnitzel . Snacks/Other: Yellowglen Jewel Pink. more...
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gaining 0.3 lb a week
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