Weigh In record (no journal entry) for 09 November 2019
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157.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1114 kcal
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Fat: 40.87g | Prot: 76.86g | Carb: 120.49g.
Breakfast: Mozzarella Cheese, President's Choice Blue Menu Twice The Fruit Jam, Mushrooms, Egg Omelet, Food For Life Genesis Bread, Coffee with Milk. Lunch: Y&Y Rice Stick Vermicelli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled) , Baked or Broiled Shrimp. Dinner: Philadelphia Regular Cream Cheese, Food For Life Genesis Bread, President's Choice Blue Menu Twice The Fruit Jam, Coffee with Milk. Snacks/Other: Coffee with Milk, Kit Kat Mini Kit Kat Bar, Gala Apples. more...
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2886 kcal
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Activities & Exercise:
Elliptical - 1 hour, Housework - 1 hour, Watching TV/Computer - 3 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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