joehd's Journal, 26 March 2013

260.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 117.99g | Prot: 98.69g | Carb: 268.15g.   Breakfast: French Vanilla Coffee Creamer, Sugar, Coffee (Brewed From Grounds), joehd's brownies with almonds & choc. chips. Lunch: Sausage, Egg & Cheese Taquito, Whataburger. Dinner: Grade AA Large Eggs, Hy-Top wheat bread, Extra Sharp Cheddar Cheese. Snacks/Other: Braeburn Apples. more...

3139 kcal

Activities & Exercise: Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...