Weigh In record (no journal entry) for 26 March 2013
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283.3 lb
Lost so far: 28.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2253 kcal
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Fat: 84.84g | Prot: 151.84g | Carb: 228.49g.
Breakfast: Butter , Blueberries , Low Fat Vanilla Bean Yogurt, GOLEAN Crunch! Honey Almond Flax. Lunch: Broccoli Medley (Broccoli, Cauliflower & Carrots), English Muffin, Olives, Chicken Breast. Dinner: Butter, Queso Fresco, Broccoli Medley (Broccoli, Cauliflower & Carrots), English Muffin, Steamed or Boiled Shrimp. Snacks/Other: Apples, Sabra to Go, Hummus. more...
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4282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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