Weigh In record (no journal entry) for 26 March 2013
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2631 kcal
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Fat: 67.48g | Prot: 80.72g | Carb: 422.22g.
Lunch: Fruit Loaf, Tuna in Mayonnaise with Sweetcorn, French Rolls. Dinner: Spanish Rice, Wholemeal Bread, Pickled Herring. Snacks/Other: Bananas, All Butter Scones, French Rolls, Boasters, Cream Crackers, Spicy Humous and Crunchy Vegetable Wrap, Special K Biscuit Moments - Strawberry. more...
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3366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 3.9 lb a week
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