Weigh In record (no journal entry) for 08 November 2019
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1861 kcal
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Fat: 77.95g | Prot: 53.97g | Carb: 234.17g.
Breakfast: Sadia Mussarela, Mingau de Aveia. Lunch: Renata Express Miojo Renata Legumes, Molho de Tomate, Arroz Branco (Cozido), Tio João Arroz Integral Cozido, Nhoque. Dinner: Vigor Requeijão Light, Anéis de Cebola (Empanado e Frito), Forno de Minas Pão de Queijo Tradicional. more...
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losing 1.8 lb a week
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claunavet's weight history
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