Weigh In record (no journal entry) for 08 November 2019
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1381 kcal
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Fat: 72.38g | Prot: 69.97g | Carb: 114.66g.
Breakfast: Margarina, Pão Francês. Lunch: Tomates, Seara Steak de Frango, Bisteca de Porco Grelhada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 0.6 lb a week
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