Katsolo's Journal, 07 November 2019


Diet Calendar Entries for 07 November 2019:
1375 kcal Fat: 59.69g | Prot: 101.28g | Carb: 89.19g.   Breakfast: Heavy Cream, Egg. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Craisins, Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Chicken Breast. Dinner: Red Table Wine , Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Brie Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
2246 kcal Activities & Exercise: Apple Health - 24 hours. more...

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07 Nov 19 by member: jcmama777
Thanks, turned out to be a nice change although I ate a little too much with the potato. that's yogurt, not sour cream. The way it made the house smell was wonderful. I love the change to Fall where I can cook in the oven vs. the microwave or instant pot.  
08 Nov 19 by member: Katsolo

     
 

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