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This is day 2 of weight watchers and I am finding it easy to count my points. I'm also trying to make healthier choices about how I use my points.
I didn't exercise yesterday or today, but I did walk the dog and feel better that I did something. Tomorrow I have a day off work and am planning to get on my Wii Fit. Haven't been on for a couple of months, but I used to love it. Great fun and after a couple of weeks before I felt a difference.
Off to play guitar hero 3 on Wii, love this game.
Diet Calendar Entries for 17 July 2008:
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1112 kcal
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Fat: 32.00g | Prot: 66.80g | Carb: 136.60g.
Breakfast: slim fast muesli. Lunch: Healthy Living Egg Salad Sandwich. Dinner: Light Choices Braised Beef & Mash. Snacks/Other: weight watchers, nestle kitkat. more...
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2582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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