Weigh In record (no journal entry) for 07 November 2019
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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875 kcal
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Fat: 23.65g | Prot: 80.99g | Carb: 76.27g.
Breakfast: Lettuce, Season's Choice California Medley, Season's Choice Baby Brussels Sprouts, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Lunch: Starbucks Caffe Latte with Soy (Venti). Dinner: Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 28.0 lb a week
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