Weigh In record (no journal entry) for 26 March 2013
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1404 kcal
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Fat: 48.75g | Prot: 70.83g | Carb: 175.64g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Mandarin Orange (Canned or Frozen), Egg, Cooked Beetroot (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Supermarket, Cucumber (with Peel). Dinner: No Added Sugar Raspberry Jelly, Chicken (Skin Not Eaten), Lime and Coriander Rice, Broccoli. Snacks/Other: Bourbon Creams, Decaf Cappuccino, Chilli Heatwave (35g), Coconut Macaroon. more...
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gaining 0.6 lb a week
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