Weigh In record (no journal entry) for 26 March 2013
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208.6 lb
Lost so far: 0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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739 kcal
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Fat: 22.23g | Prot: 54.41g | Carb: 78.89g.
Breakfast: Yellow Cake (with Vanilla Frosting), Unsweetened Soymilk, French Vanilla Protein Powder. Lunch: Grilled Fish, Eggplant (with Salt, Drained, Cooked, Boiled). Dinner: Rice Noodles (Cooked), Ice Cream, Thin Crust Cheese Pizza. Snacks/Other: Original Creamy Swiss Wedges, Heavy Cream. more...
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2966 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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