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akanedear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 28th: 1710 * 142%
fat: 142.99g
|
protein: 97.79g
|
carbs: 10.99g
- -
Wed 27th: 1010 * 84%
fat: 57.19g
|
protein: 79.83g
|
carbs: 54.26g
3271*  2261
Tue 26th: 739 * 62%
fat: 22.23g
|
protein: 54.41g
|
carbs: 78.89g
2966*  2227
Mon 25th: 500 * 42%
fat: 27.24g
|
protein: 42.81g
|
carbs: 25.10g
2946*  2446
Sun 24th: 1422 * 118%
fat: 92.43g
|
protein: 81.12g
|
carbs: 65.11g
3133*  1711
Wed 20th: 782 * 65%
fat: 41.88g
|
protein: 36.53g
|
carbs: 70.49g
- -
Sat 16th: 584 * 49%
fat: 17.12g
|
protein: 30.75g
|
carbs: 77.91g
- -
Fri 15th: 847 * 71%
fat: 21.64g
|
protein: 21.40g
|
carbs: 166.15g
- -
Thu 14th: 770 * 64%
fat: 2.89g
|
protein: 9.75g
|
carbs: 197.53g
- -
Wed 13th: 1135 * 95%
fat: 46.01g
|
protein: 45.18g
|
carbs: 166.03g
- -
Tue 12th: 724 * 60%
fat: 2.10g
|
protein: 8.40g
|
carbs: 185.48g
2829*  2105
Mon 11th: 231 * 19%
fat: 5.03g
|
protein: 9.92g
|
carbs: 38.47g
- -
Sun 10th: 1337 * 111%
fat: 40.65g
|
protein: 72.66g
|
carbs: 167.46g
3221*  1884
Fri 8th: 900 * 75%
fat: 25.36g
|
protein: 27.11g
|
carbs: 140.30g
3156*  2256
February 2013
Fri 22nd: 787 * 66%
fat: 32.50g
|
protein: 34.44g
|
carbs: 87.11g
- -
Tue 12th: 1497 * 125%
fat: 66.18g
|
protein: 66.02g
|
carbs: 157.33g
2620*  1123
Mon 11th: 629 * 52%
fat: 19.36g
|
protein: 31.01g
|
carbs: 80.78g
- -
Sun 10th: - - 2272* -
Sat 9th: 763 * 64%
fat: 24.95g
|
protein: 24.47g
|
carbs: 114.18g
- -
February 2010
Mon 8th: 152 * 13%
fat: 1.53g
|
protein: 36.31g
|
carbs: 3.31g
- -
Sun 7th: 2665 * 222%
fat: 148.53g
|
protein: 99.34g
|
carbs: 237.92g
- -

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