akanedear's Journal, 25 March 2013

211.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 27.24g | Prot: 42.81g | Carb: 25.10g.   Breakfast: French Vanilla Protein Powder, Milk. Lunch: Spam Lite, Green String Beans. Dinner: Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Original Creamy Swiss Wedges. more...

2946 kcal

Activities & Exercise: Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...