akanedear's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
211.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
500 kcal Fat: 27.24g | Prot: 42.81g | Carb: 25.10g.   Breakfast: Milk, French Vanilla Protein Powder. Lunch: Green String Beans, Spam Lite. Dinner: Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Original Creamy Swiss Wedges. more...
2946 kcal Activities & Exercise: Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
on diet akanedear's own diet   losing 4.2 lb a week

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