Weigh In record (no journal entry) for 25 March 2013
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1557 kcal
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Fat: 41.49g | Prot: 79.42g | Carb: 232.62g.
Breakfast: Milk (Nonfat), Dry Roasted Unsalted Almonds, Old Fashioned Oats, Fish Oil (2). Lunch: Strawberries, Puffed Rice and Corn Snack, Total 0% Greek Yogurt (Container), Milk (Nonfat). Dinner: Baby-Cut Carrots, Broccoli Medley (Broccoli, Cauliflower & Carrots), Vegetable Lasagna. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Nonfat Greek Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Bananas. more...
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gaining 4.2 lb a week
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