zeldabelle's Journal, 25 March 2013

147.9 lb Lost so far: 0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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805 kcal

Fat: 12.26g | Prot: 17.17g | Carb: 167.11g.   Breakfast: Sugar Coated Almonds, Bananas, Coffee. Lunch: Tortellini Primavera Parmesan (Healthy Choice). Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. more...

1881 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...