Weigh In record (no journal entry) for 25 March 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1456 kcal
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Fat: 82.21g | Prot: 71.02g | Carb: 105.87g.
Breakfast: Coffee, Vi Shake. Lunch: Vi-Shape Nutritional Shake Mix. Dinner: Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Mini Robin Eggs, Quaker Oats instant oatmeal apple. more...
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3395 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 25 minutes, Resting - 9 hours, Driving - 1 hour. more...
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steady weight
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mysterywolf's weight history
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