mysterywolf

Start Weight:(20 Nov 13) 234.0 lb
Current Weight:(20 Nov 13) 234.0 lb
Goal Weight:200.0 lb
following: mysterywolf's own diet
performance: losing 0.6 lb a week

Married with 2 stepkids.

Moved from Alaska to North Dakota (I grew up in South Dakota, so I am not unfamiliar with the surroundings) but cannot wait to get back to Alaska. Currently working with a Broker-Dealer as the Operations Assistant.

I have a history of knee issues - 4 total surgeries (3 on my left and 1 on my right) so this can sometimes interfere with my work outs. And, recently found out how bad my left knee is... this is going to be tough!

I look forward to achieving my goal and getting healthy!

FatSecret member since: 13 Feb 10

mysterywolf's Weight History


mysterywolf's Latest Member Challenges

24
  Winter Indoor Cycling
status: Completed
ended: 17 Feb 14
view progress
 
  
105
  Walking For Weight Loss
status: Completed
ended: 23 Dec 13
view progress
 


mysterywolf's Buddies

JAM507
last weighin: losing 0.9 lb a week Down
   
mysterywolf has 1 buddy


mysterywolf's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

mysterywolf's Latest Posts

Any dog loving buddies?
I do have 1 awesome Chocolate Lab named Jack. He's great at just over a year old. We have to use a lead for him when walking him or he will end up walking us Smile I haven't been in the habit of taking him for a walk daily (however, he does have a large backyard to run around in and he is in good shape so no worries) bur recently thought it would be good to start the process! I am thinking once in the morning - even though I am not a morning person and do have 2 kiddos to get ready for school as well as to drop them off before I need to be to work by 8am, but could try to work on this. I am thinking sometime after dinner for the 2nd walk. Keep in mind I currently reside in ND where the winter gets pretty chilly! I don't want his poor paws - or mine! - to get too cold!
posted 06 Dec 2011, 08:48
How is Weight Watchers and where did my motivation go?
Hello all! I continue to run into setbacks and out of time. How do I overcome these excuses? I have an overall lack of energy and a constant question as to which diet to tackle.

Any input would be great! I am considering Weight Watchers due to the success of a friend of mine. She is getting married in August and has spent the last couple months doing Weight Watchers and has had a lot of success. I will be at her wedding and would like to look in better shape than I am now.

My excuses are always that I run out of time and energy. I work 8am-5pm M-F and my hour-long lunch break is picking up 2 kids (1 from high school and 1 from elementary school). I also get them up and drop them off at school before I head to work. My mother-in-law is currently residing in my home - uninvited and over welcoming her stay - and I have to clean after 5 people who refuse to help out. Yes... my mother-in-law refuses to help with household chores - other than her own laundry. Our 1st grader is below standards on reading so I spend the evening helping her with reading and spelling words. The 15 year old is pretty "self-sufficient" but has recently acquired her learner's permit so obviously wants to go out driving Smile So, I have little to no spare time.

My membership at a local gym is getting dusty. And, by all means, I am not complaining about the idea of being a parent (I am a step-mom to the kiddos as my wonderful hubby has custody of 2 beautiful girls) I am just frustrated at my lack of motivation. I need to find a healthy approach to dieting and I need to become friends with the gym again.

I am considering re-starting Atkins (I failed miserably on my last attempt) Weight Watchers or Body by Vi. Funds are limited but I know health is a very vital part of living!! Smile I need some advice on how to get back on track!

Thanks!!
posted 06 Dec 2011, 08:31
Exercise music - what are you listening to?
Pink, Eminem, Static Cycle, Black Eyed Peas, Linkin Park, Nickelback... these seem to top my workout tunes!
posted 03 Feb 2011, 14:09
Wii Games - Any suggestions?
Thanks, everyone! They all sound great... tough one is to decide which to get 1st!!
posted 02 Feb 2011, 13:13
Wii Games - Any suggestions?
Hello! Just curious to see if anyone has been using a Wii fitness game/program. Which one and how do you like it?

My family received a Wii for Christmas and I have been debating on the a Zumba or Dance program.

THANKS!
Smile
posted 02 Feb 2011, 09:29
view all mysterywolf's posts

Other Related Links

Members


mysterywolf's journal

20 November 2013

8 weeks. 36 pounds. THIS CAN BE DONE! I need to start walking before and after work. Use the excercise bike. Use resistance bands. Use hand wei ...

20 November 2013

Blubble Buster challenge at work again. Week #2 and I lost 2 lbs. Started at 236.2 and down to 234.2. My goal for next weigh in is to be down 4 lbs. ...

mysterywolf's Recent Food & Exercise

mysterywolf's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

mysterywolf's Recent Activity

mysterywolf's Own Activity

No recent activity.

mysterywolf's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on cheetah20's Weigh In.
cheetah20 recorded a Weigh In at 158.5 lb.
gingin40 supported ClassicRocker's Journal Entry.
nannettenieves recorded a Weigh In at 220.0 lb.
YoungBlackVegan updated their Food Diary.
Thetikki recorded a Weigh In at 143.0 lb.
ChrisComedy commented on ctlss's Journal Entry.
sunnykate updated their Exercise Diary.