Weigh In record (no journal entry) for 25 March 2013
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2474 kcal
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Fat: 175.02g | Prot: 189.09g | Carb: 28.74g.
Breakfast: Sugar Free Syrup, Butter, Whipping Cream, Eggs. Lunch: Romaine Lettuce, Pickle Relish Dill, Mayo Kroger, Tuna Water Kroger. Dinner: Mild Cheddar Cheese, Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Iso-Rich Soy, Muscle Gain Protein Shake - Chocolate, Sausage Rudy's, Nutribiotic Rice Protein, OmegaPlex, Rooibos Tea, Peanut Coconut spread, Pepperoni Kroger, Sharp Cheddar Cheese Kroger. more...
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losing 0.5 lb a week
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