Start Weight:(24 Nov 12) 175.0 lb
Current Weight:(05 Feb 15) 176.0 lb
Goal Weight:160.0 lb
following: Brian11785's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Mar 12

Brian11785's Weight History

Brian11785's Latest Member Challenges

  7lbs off in month of December
status: Completed
ended: 05 Jan 13
view progress

Brian11785's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
view complete cookbook

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Brian11785's journal

26 November 2012

Day 2 Forced into eating a slice of pumpkin pie by neighbor. Headache within the hour. At least it was made from scratch (and delicious.) Otherwise, ...
on diet Brian11785's own diet  

24 November 2012

24-Day Challenge Day 1: Goals: - Portion-sizes. - Don't eat out. - Eat every three hours. - Recovery drink after exercise.
on diet Brian11785's own diet  

Brian11785's Recent Food & Exercise

Brian11785's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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