Weigh In record (no journal entry) for 25 March 2013
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151.6 lb
Lost so far: 5.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1560 kcal
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Fat: 58.16g | Prot: 109.57g | Carb: 155.50g.
Breakfast: Special k flatbread breakfast sandwich. Lunch: Reduced Sugar Ketchup, 100% Whole Grain Sandwich Rounds, Garden Veggie Patties (67g), Singles American Cheese Slices (Kraft). Dinner: Chicken Breast (Skin Not Eaten), Light Sour Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Xtreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Light & Fit Yogurt - Strawberry, Creme de Menthe Thins, 85% Cocoa - Extra Dark, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Creme de Menthe Thins, Light & Fit Yogurt - Strawberry. more...
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1791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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