needhamp's Journal, 25 March 2013

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Weigh In record (no journal entry) for 25 March 2013

195.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:

327 kcal

Fat: 3.62g | Prot: 6.65g | Carb: 73.01g. Breakfast: Bananas, Instant Oatmeal - Plain. Snacks/Other: Red Delicious Apples. more...

3107 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (fast) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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needhamp's Journal, 25 March 2013

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